![]() ![]() Best for educators: Spark: The Revolutionary New Science of Exercise and the Brainĭepression is more than just feeling down or having a bad day.Best for entertainment: Furiously Happy: A Funny Book About Horrible Things.Best for mindfulness: Full Catastrophe Living.Best for breaking bad habits: Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You.Best for positive thinking: Change Your Brain, Change Your Life.Best for changing your mood: Feeling Good: The New Mood Therapy.Best for multiple perspectives: The Noonday Demon: An Atlas of Depression.Best for a natural lifestyle: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life.Best for pessimists: The Antidote: Happiness for People Who Can’t Stand Positive Thinking.Best for scientific explanation: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.Best for Buddhist philosophy: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.Best for a new perspective: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs.Best for spiritual connection: Depression, Anxiety, and Other Things We Don’t Want to Talk About. ![]() Best holistic view: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.Best for dealing with grief: It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand.A quick look at the best books about depression ![]()
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